The ultimate slimming dish

 

A quick search in a search engine reveals that approximately 60 to 70 percent of Americans are overweight or obese. Compare that to East Asian countries like Thailand or Laos, which have rates of around 6 to 10 percent.


And we are not talking about the poor areas of Asia either. Densely populated urban cities like Bangkok, where access to fast food restaurants like KFC and McDonalds is easy to find, the rates don't compare to North America.


What is the secret? Exercise? Many training plans say that the way to lose weight properly is to have a good combination of exercise and nutrition, with the focus on having a proper เมนูเด็ดจากร้านเด็ด.


Well, maybe it's because Thais have access to fancy weight loss supplements or secrets.


I grew up here in North America myself and have eaten and still eat tons of junk food, but have never had to deal with weight issues.


And I know the secret.


SOM TUM


What is Som Tum, you ask? It is a bowl of green papaya salad. It is the tastiest and most addictive dish there is, something I must eat every day. It combines tart, spicy, sweet and sour in a wonderful way.


According to a survey conducted in Thailand, Som Tum or Green Papaya Salad is the most popular among women there. Even one beauty contestant, Kanokkorn Jaichuen (Miss World Thailand 2007), lists this green papaya salad as her favorite dish.


The keys to this recipe are green papayas and hot peppers.


Payapa verde Simply put, help stay regular. They contain the proteolytic enzymes papain, which help digest proteins and promote the absorption of nutrients. Papayas are sometimes found in tablet form to help with digestion.


Thai hot peppers Having hot peppers can help speed up your metabolism, speeding up your heart rate and increasing your body temperature, forcing your body to burn calories to cool down.


Go ahead, do it. Not only will you benefit from its nutritional properties, but the Som Tum preparation also provides a source of stress relief and exercise when you prepare it. I can't count how many calories I've burned imagining evil thoughts about my troublesome boss or annoying co-workers while mixing this recipe with my mortar.

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